because every woman deserves a healthy & happy life.

A woman’s life is very busy with multiple roles and responsibilities, which creates a lot of stress. Stress can involve a recent change or a daily pressure. Stress happens to everyone and can be motivating and productive or negative and destructive. Tension and anxiety, as well as depression, are frequent emotional consequences of stress.

If you’ve been struggling with low mood consistently for more than 4 weeks,

it’s important to get help.

I specialize in helping women of all ages who are struggling with depression and/or anxiety.  I’d love the opportunity to meet you, hear your story, and help you move beyond whatever is getting in the way of you being the woman you want to be and living the life you desire.

Call today for a free brief phone consult, to see if counseling would be a step towards making some lasting changes in living healthier and happier.  I’m available to answer questions you may have about the services I provide or about the counseling/therapy process.

Women are twice as likely than men to have an anxiety disorder and/or experience severe depression. Women are more vulnerable to depression due to biological and hormonal changes specific to females, significant changes in role transitions/stages of life, and the daily grind of managing multiple roles and responsibilities.

Significant triggers for depression:

• overwhelming/chronic stress
• hormonal changes
• childbirth (postpartum depression)
• major move or transition in life
• infertility
• miscarriage
• grief/loss of a child, spouse, parent…
• infidelity, divorce or change in a significant relationship
• financial instability/stress or job loss
• menopause
• health issues
• empty nesting and changes in a major life role
• sexual trauma or other abuse
• low self esteem, perfectionism, body image issues

Are you currently struggling with any of these issues in your life?

Ready for a change?  Need some help and added support?

Call or email today to schedule an appointment.

There are strategies for managing stress, improving negative thought patterns, lowering anxiety, and uplifting mood. Therapy has proven to be beneficial for improving mental health, which directly impacts physical health and relationships. You can feel better – You can live healthier and happier.  I can help you get there!   Call today!