Life is challenging, and when we’re feeling overwhelmed by it or experiencing difficult problems it takes courage to reach out for support. As a therapist I offer you a safe, non-judgemental environment to explore current struggles, express what causes you pain, expand your awareness of internal and external obstacles, and examine who you are and what’s important to you. The therapy process can help improve relationships, help you better understand yourself, more clearly define your values and goals, solve problems and overcome challenges, and help you move towards lasting life-change. Perhaps you’ve tried to figure it out own your own, but just can’t get there – maybe you’re feeling stuck and need new insight, or some motivation and accountability. Maybe you feel hopeless and desperate for change. I want to offer you hope….I know change is possible! Counseling isn’t just about helping you feel better, it’s also about helping you be your best self and live well.