FAQs

FAQs

Life is challenging, and when we’re feeling overwhelmed by it or experiencing difficult problems it takes courage to reach out for support. As a therapist I offer you a safe, non-judgemental environment to explore current struggles, express what causes you pain, expand your awareness of internal and external obstacles, and examine who you are and what’s important to you. The therapy process can help improve relationships, help you better understand yourself, more clearly define your values and goals, solve problems and overcome challenges, and help you move towards lasting life-change. Perhaps you’ve tried to figure it out own your own, but just can’t get there – maybe you’re feeling stuck and need new insight, or some motivation and accountability. Maybe you feel hopeless and desperate for change. I want to offer you hope….I know change is possible! Counseling isn’t just about helping you feel better, it’s also about helping you be your best self and live well.
The initial session is a time for us to meet, and give you time to tell your story – your experiences and concerns. I will listen carefully and ask questions to help you set goals for what you would like to change. Together we’ll formulate a plan for how to make the best use of your time in therapy. This is a shared journey – a shared process. I will not judge you or make decisions for you. I’ll be your sojourner to support, encourage, and advocate for you. We’ll work together towards accomplishing your therapy goals.
We all like quick fixes with little effort. But the truth is, change requires time and effort. Real change evolves with commitment, motivation, and some time to take action steps. Let’s sort out together what kind of change you’re wanting or needing, and how I can help you with that.
There’s no set time frame. Some people only come in a few times, many come an average of 12 to 24 sessions, and others stay with me a few years. I’m happy to talk with you about what you’re hoping for with your therapy outcomes.

Ready to get started? Call or email me today and let’s start working together to help you make the changes you want.
Each session runs 50 minutes and is usually once a week or at least twice a month, depending on needs. I begin and end on time in order to respect both of our schedules. The more motivated and invested you are in your therapy, the greater the outcomes will be. And I’ll be working very hard to get you there.
I primarily work with women – all ages and stages of life. Most of the women I work with are struggling with: depression, overwhelming stress or anxiety, perfectionism, self-esteem, insecurity, relationship issues, or sexual trauma. I specialize in depression (mood disorders) and anxiety disorders. I have additional focus and training in working with postpartum depression, grief/loss, and sexual trauma specific to women’s wellness.

Not sure if counseling is the next step for you? Call for a free brief consult to see if working with me is what you’re looking for. I’m happy to answer your questions and look forward to hearing from you soon!